When winter’s cold sets in, you’re thankful that you have reliable heat; and similarly, when the heat of summer ramps up, you’re happy that you have air conditioning to keep things cool. However, despite the benefits that heating and cooling provides, there’s a definite downside: forced heating and forced air conditioning can make your home feel excessively dry.
Just like high humidity levels can be bad for your health, so, too, can excessively low humidity levels. For example, when the air inside your home is abnormally dry, you may find that your eyes, throat, nose, and skin are extremely dry, scratchy, and otherwise irritated. Fortunately, there is a solution to that dry indoor air and the health issues that it can cause. What is it? – A humidifier.
What is a humidifier? Is it really beneficial? Should you consider investing in one for your home? Read on to find the answers to these questions and more.
When the air in your home is very high or very low, your health can suffer for a number of reasons. When the moisture content in your home’s air is too high, it can spark the growth of mold and mildew; not to mention the fact that allergens, like dust, pollen, and pet dander, can get trapped in the moisture molecules that are floating around in the air. As such, exposure to high humidity levels in your home can cause a number of health complications. For example, it can exacerbate respiratory conditions, worsening the symptoms of asthma, COPD, and allergies. It can also increase the risk of development new respiratory conditions and infections. In addition to the health issues that high humidity levels, excess dampness can also damage your home; wood can warp and wallpaper can peel, for instance.
High humidity in indoor air isn’t the only cause for concern. Excessively low humidity can also be problematic. It has been determined that repetitive exposure to low humidity can cause adverse health effects, such as:
In addition to health problems, your home can also sustain damage as a result of excessively dry air. For example, low humidity levels can peel wallpaper, and shrink and crack wood.
In order to prevent the health risks and the structural damages that can be caused by low humidity levels, making efforts to maintain an ideal humidity level in your home’s indoor air is definitely recommended. Of course, depending on where you reside, controlling the humidity levels inside your home may be a difficult task. That’s where a humidifier can be beneficial. According to the US Environmental Protection Agency (EPA), the ideal humidity level for indoor air falls between 30 percent and 50 percent. If the humidity in your home is lower than 30 percent, investing in a humidifier might be worth your while.
Humidifiers are appliances that are designed to emit water vapor or steam into the air, with the goal of increasing indoor moisture levels. There are several different types of humidifiers, including:
Humidity refers to the amount of moisture the air holds. Humidity is constantly changing, due to the changes in seasons, as well as the conditions and activities inside your home. Typically, humidity levels are higher in the summer, as the temperatures are higher, and warmer air can hold more moisture, and in the winter, humidity levels are lower, as the air is color, and colder air cannot hold as much moisture. According to the US Environmental Protection Agency (EPA), the ideal indoor humidity level falls between 30 and 50 percent. If the humidity level falls below 30 percent for a prolonged period of time, it can cause a number of health complications, as well as problems for your home’s structural elements – as mentioned above.
The most effective way to measure the humidity levels inside your home is with a hygrometer. This specialized tool looks similar to a thermometer, and it is designed to take samples of and measure the amount of moisture in the air. You can purchase one of these devices at a department or hardware store, or from an online retailer.
Adults and children can benefit from using a humidifier during sleep. On its own, sleep allows the body to repair, maintain, and rejuvenate the immune system, and improve your overall health and well-being. If the bedrooms in your house or your entire home is excessively dry, sleeping with a humidifier can be beneficial, as it can help to promote deeper, more restful, and more restorative sleep. Some of the benefits that you may be able to take advantage of if you sleep with a humidifier include:
Young children and babies can benefit from a humidifier. These devices are designed to maintain ideal moisture levels in your indoor air, which can prove to be beneficial for children and babies for several reasons. Some of the most notable benefits include:
In addition to being beneficial for adults and children, humidifiers can provide several benefits for your home, overall. Here’s a look at some of the benefits that your home – and thus, you and your family – will be able to take advantage of when you use a humidifier.
While a dehumidifier can certainly be beneficial for a number of reasons, it’s important to note that too much humidity can be a bad thing. High humidity levels can increase the risk of mold and mildew growth, which can lead to a whole host of complications, including adverse health effects and structural problems for your home.
If you are planning on using a humidifier in your home, having a professional mold inspection company inspect your house every once in a would be a wise investment. Mold inspection professionals will check your home for mold growth and will be able to offer tips and suggestions for eliminating existing mold growth and preventing future mold growth.
Mold Inspection and Testing (MIT) is one of the nation’s most trusted mold inspection companies. With locations throughout the United States, we serve homes and businesses of all shapes and sizes. Our team of highly trained, professional, and experienced technicians will conduct a thorough assessment of your property and will determine if mold growth is present. With routine inspections from MI&T, you’ll be able to rest a whole lot easier.